Foundations of Excellence

The Foundations of Excellence are relevant to all levels of your organisation from CEO’s to emerging talent.  The emphasis is on self-management. These programs can be run as a 12 month curriculum or as a single unit to meet the needs of your business.


  • Energy and Time Management
  • Confidence and Resilience
  • Motivation and Goal Setting
  • Persuasive Communication
  • Thriving in Change
  • Solution-Focussed Thinking
  • Emotional and Social Intelligence


Energy and Time Management

This profile assesses your current energy and time management. It encourages reflection of behaviours and how these support your work productivity and non-work goals. The twenty questions are short, relevant, and an excellent resource to complete regularly to optimise energy and time.


1:1 Executive Coaching

Our coaching blends commercial insight and behavioural science to deliver practical solutions. We have a team of coaches who have significant organisational experience and a strong knowledge of behavioural science. We have helped coachees:

  • Clarify goals and have a roadmap to achieve them
  • Be compelling and persuasive with any audience
  • Elevate emotional and social intelligence
  • Manage energy and time

Sessions are 1-1, challenging and encouraging.